Know Your Food: CrossFit and the Traditional Food Lifestyle

CrossFit Traditional Foods GNOWFGLINS mainOctober 15, 2014 – CrossFit is taking the world by storm! Is it a modern craze or is there something deeper — even traditional — about it? Join me and Nathan Brammeier, blogger/podcaster at ReThinkTrueHealth.com and owner of a CrossFit gym, as we get to the bottom of it. We’ll discuss what CrossFit is, why you might consider it for your own exercise program, how to get started, and even a look at the popular Paleo diet among CrossFitters. Plus… the tip of the week! Links and more at the show notes: http://KnowYourFoodPodcast.com/87

My Kale Kids: The 411 on Diet Trends & Terms

Episode10-Jessica Brassington - The 411on Diet Trends & TermsJuly 22, 2014 – If you’re like me, you want to hear the  main points of a topic and then you decide whether or not to look further into it. In this episode, I’ll give you a general overview of some of the terms you hear today, such as: GAPS, Gluten-Free, Paleo, The Zone, Vegan & Vegetarian.

Lil’ Suburban Homestead: My Gluten Free Journey (The Hangry Truth!)

My Gluten Free Journey The Hangry Truth - Lil' Suburban Homestead with Karen LynnJuly 17, 2014:  Karen Lynn shares with all of you this week her “Gluten Free/Liberal Paleo” food journey and while she is still new she has gotten to Day 78 at the time of recording this podcast and is hoping to inspire and encourage all of you!  She shares her very truthful and sometimes “Hangry”  journey as she dealt with the white knuckle stage and withdrawal from wheat flour and really removing all refined sugar from her diet.  She also shares the truth that she will sometimes use fast food and certain establishments as a tool to cope and get through this journey.

If you are curious about her food journey and wondering if you can do it!  You can!  Karen Lynn says if she can do it anyone can do it!

Show Resources:

Gluten Free Chocolate Cupcakes with Almond Butter Frosting

Eat Like A Cave Woman

The Cheeky Chick Pea:  A Must For My Pantry

Pass The “Chick Peas” Please

Gluten Free Cauliflower A.K.A. Paleo Pizza

Go To Smoothie (Gluten Free) – Coming Soon!

Have a question or an idea for a show?  Email Karen Lynn at lilsuburbanhomestead@gmail.com