My Kale Kids with Jessica Brassington

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Jessica Brassington is a Texas wife and home school mom to three girls. She is a Director of a Classical Conversations community, board member of HEART, a home school association, a writer, coach, speaker and mommy mentor. Her passion in life is striving to be the wife, mom, family member and friend God has called her to be without losing herself or her sanity and encouraging other moms to do the same! More information can be found at www.mykalekids.com.

My Kale Kids covers an array of topics: transitioning to an unprocessed diet, health and beauty, family preparedness, home schooling, all things mom and parenting from A to Z!

 

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My Kale Kids: Interview with Paula Tobey from PheMOMenal Life

August 19, 2014: Have you ever wondered if food affects our behavior or attitudes? Do you feel compelled to become your own health advocate and dig deeper into the root cause of your illness and the “dis” ease of your body? Join in and listen to Paula Tobey share her testimony to health and becoming gluten-free as well as food and behaviors.

My Kale Kids: PheMOM-logo

My Kale Kids: Rock Bottom Is a Beautiful Place

Episode 12 - J Brassington - Rock Bottom TestimonyAugust 12, 2014 – After recording last week’s episode about emotional eating, I realized the impact of our emotions on our eating habits and overall health. I am sharing my testimony this week to encourage others to do the same. Our past does NOT have to determine our future!

My Kale Kids: Emotional Eater

Jessica Brassington - Episode 11 - Emotional EaterAugust 5, 2014: Are you an emotional eater? Chances are, you may not even realize it! In this episode, I’ll share some ways to identify emotional eating as well as tips to prevent and overcome stress-induced overeating.

My Kale Kids: The 411 on Diet Trends & Terms

Episode10-Jessica Brassington - The 411on Diet Trends & TermsJuly 22, 2014 – If you’re like me, you want to hear the  main points of a topic and then you decide whether or not to look further into it. In this episode, I’ll give you a general overview of some of the terms you hear today, such as: GAPS, Gluten-Free, Paleo, The Zone, Vegan & Vegetarian.

My Kale Kids: How to Avoid Wasting Food and Money

Episode 9 - Jessica Brassington - How to Avoid Wasting Food & MoneyJuly 8, 2014: Americans waste a startling amount of food each year, but it doesn’t have to be this way. I’m going to share some simple steps to help you avoid throwing out spoiled food and save money in the process.

My Kale Kids: Mom Summer Prep School – Simple Steps to a Safer Summer

My Kale Kids: Summer Prep School for MomsJuly 1, 2014:  Summer is here and our minds are turned to water, sun, camps, and travel. It’s the perfect time to “prepare” for safety at home and incorporate important family preparedness into your lives. I’ll share simple steps you can take to “prep” for the rest of summer and help prevent injuries and accidents and ensure everyone is prepared in the case of an emergency or disaster.

My Kale Kids: 7 Mom Summer Survival & Travel Tips

JBrassington episode 7 Mom Summer Survival & Travel TipsJune 24, 2014: Traveling with kids in tow can make for a disaster when it comes to eating properly and eat away at your food budget. In this episode, I’ll share some ways to plan ahead to save time, money and stress while on vacation or running the family to and from activities and camps. I’ll also provide ideas for moms to avoid boredom snacking with a little planning and a few simple activities.

My Kale Kids: Meal-Planning and Time Saving Tips for Moms

TIme-Saving Tips & Meal Planning for MomsJune 17, 2014: With our busy lifestyle and so many people and things vying for our constant attention, it’s no surprise that we moms are stressed when it comes to making daily meals for our families. Planning ahead is essential to making our weekly meals a success. I’m going to share some time-saving tips and meal planning ideas to make it easier on you and your budget.

My Kale Kids: It All Started with a Crunchy Piece of Kale

June 10, 2014 -It all started with a crunchy piece of kaleJune 10, 2014: With so many beverages options bombarding our brains daily, it’s no surprise we gulp our calories up and before we know it, we’ve consumed more than our daily allotment of sugar in one sitting! In this episode I’ll share some information on how I began juicing fruits, veggies and wheat grass along with alternatives to those sugary drinks that will still satisfy your summer taste buds.