Know Your Food: CrossFit and the Traditional Food Lifestyle

CrossFit Traditional Foods GNOWFGLINS mainOctober 15, 2014 – CrossFit is taking the world by storm! Is it a modern craze or is there something deeper — even traditional — about it? Join me and Nathan Brammeier, blogger/podcaster at ReThinkTrueHealth.com and owner of a CrossFit gym, as we get to the bottom of it. We’ll discuss what CrossFit is, why you might consider it for your own exercise program, how to get started, and even a look at the popular Paleo diet among CrossFitters. Plus… the tip of the week! Links and more at the show notes: http://KnowYourFoodPodcast.com/87

Know Your Food: Is it Possible to Heal from Multiple Chemical Sensitivities?

Know Your Food: Young beautiful woman with depressionOctober 8, 2014:  Theresa suffered for years but doctors told her there was nothing wrong (yet she would probably be on prescription medications for the rest of her life!). After deep research of her own, she found out that she had multiple chemical sensitivities and embarked on her own healing journey with alternative health care and whole foods.  Get inspired by Teresa and her journey through the links and information below, and of course through this podcast.  Plus… the tip of the week!

Show notes and more at:

http://KnowYourFoodPodcast.com/86

Southern Plate with Christy Jordan: The Power of Choosing Your Attitude – And, How to Choose the Right One

Southern Plate: christy-jordan-mOctober 6, 2014: This week Christy talks about the power of choosing your attitude – and shares ideas that will help you choose the right one.

Mountain Woman Journals: 52 Strategies For Life, Love & Work

52 strategies for love life workOctober 1, 2014: In today’s show, while still celebrating National Preparedness Month, I am able to share an interview with Anne Grady author of 52 Strategies For Life, Love and Work which will help you get organized and help you to break poor habits leading you into a more rewarding and focused life.  She is an amazing inspiration and I thoroughly enjoyed my time with her.

Here is where you can purchase 52 Strategies For Life, Love and Work in paperback and 52 Strategies For Life, Love and Work in the kindle version.

Anne can be found at www.AnneGradyGroup.com and be sure to visit www.Success52.com and connect with her on all her social media platforms for continued inspiration!

What is a bad habit that you wish to break?  Why would you like to win a copy of her book next week?

Join me at TrayerWilderness.com and share your thoughts….

We would love to have you review our Google Hangouts.

If you need prayers or you know someone else that is in need, feel free to email us at prayer@trayerwilderness.com.

Interested in my solar cooking e-course, join me at GNOWFGLINS.

I could use your help below….

Subscribe to Survival Mom Radio Network on iTunes and even better leave us a Customer Review to help us reach more people.

If you like my Mountain Woman Journals Radio you can also Subscribe to me on iTunes and I would be so thrilled to receive a Customer Review if you feel so inclined!

email trayer wilderness Trayer Wilderness on Facebook Trayer Wilderness on Google+ Trayer Wilderness on Twitter Trayer Wilderness on Pinterest Trayer Wilderness on YouTube Trayer Wilderness on Instagram Mountain Woman Radio from Trayer Wilderness on iTunes Tammy Trayer of Trayer Wilderness on LinkedIn  Trayer Wilderness RSS Feed

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New Pioneer Magazine Spring 2013 Self Reliance Illustrated American Frontiersman at http://NewPioneerMag.com Prepare Magazine at http://PrepareMag.com

Food Storage and Survival: Eight Great Ways to Use Honey

FSS episode 71 imageOctober 1, 2014 – It’s time for extracting honey from our hives here and today I share our honeybee experience, how we extract the honey from the hives, and eight great ways to use honey!

Mentioned in the show:

Extracting Honey

Honey Onion Cough Syrup

Honey Bandage

Lil’ Suburban Homestead: Plants with Benefits with Helen Yoest, Author

helen yoest author of plants with benefitsSeptember 25, 2014:  Karen Lynn has Plants with Benefits Author  and Gardening/Herb expert Helen Yoest on the show and they discuss the beautiful aroma of plants what they were actually designed to do and how herbs can help keep Karen Lynn’s marriage of 25 years spicy or any marriage for that matter!

Helen and Karen Lynn have the love of plants and gardening in common and Helen inpsires and encourages all who listen some of her simple strategies for gardening and about her fun job in the gardening magazine industry!

This show will excite you and inspire you to learn more about the plants you are working with in the garden and to see how they are affecting your senses!  Come join us!

Show Resources:

Meet Helen – Click here!

Helen’s Yoest’s Facebook Page Gardening with Confidence – Click here!

Helen Yoest’s Blog – Click here!

Order Gardening with Confidence or Plants with Benefits – Click here!

Have an idea for question for a show?  Contact Karen Lynn at lilsuburbanhomestead@gmail.com

Know Your Food: Homespun Seasonal Living with Kathie Lapcevic

Know Your Food: Homespun Seasonal Living GNOWFGLINSSeptember 24, 2014:  Lover of glass jars and honey bees, Kathie (along with her husband and soul-mate Jeff), embraces seasonal living in the Flathead Valley of Montana. She’s a writer and teacher and shares her love of simple living and creativity both locally and online at her blog, Homespun Seasonal Living.

Get to know Kathie through this podcast. Plus… the tip of the week!

Show notes and more at: http://KnowYourFoodPodcast.com/84

Mountain Woman Journals: 7 Ways To Keep Sane When Things Are Falling Apart

Adversity Introduces A Man To HimselfSeptember 24, 2014: In today’s show, while still celebrating National Preparedness Month, I thought I would talk about the varying ways to stay sane while things may be falling apart around you.  Keeping your coping mechanisms in check during any form of adversity will make the situation easier and may even save your life.

How Do You Cope?  

Join me at TrayerWilderness.com and share your thoughts….

We would love to have you review our Google Hangouts.

If you need prayers or you know someone else that is in need, feel free to email us at prayer@trayerwilderness.com.

Interested in my solar cooking e-course, join me at GNOWFGLINS.

I could use your help below….

Subscribe to Survival Mom Radio Network on iTunes and even better leave us a Customer Review to help us reach more people.

If you like my Mountain Woman Journals Radio you can also Subscribe to me on iTunes and I would be so thrilled to receive a Customer Review if you feel so inclined!

email trayer wilderness Trayer Wilderness on Facebook Trayer Wilderness on Google+ Trayer Wilderness on Twitter Trayer Wilderness on Pinterest Trayer Wilderness on YouTube Trayer Wilderness on Instagram Mountain Woman Radio from Trayer Wilderness on iTunes Tammy Trayer of Trayer Wilderness on LinkedIn  Trayer Wilderness RSS Feed

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New Pioneer Magazine Spring 2013 Self Reliance Illustrated American Frontiersman at http://NewPioneerMag.com Prepare Magazine at http://PrepareMag.com

Essential Survival Show: Using Essential Oils with the Family, Interview with Marquelle Brown

Essential Survival Show: Using Essential Oils with the FamilySeptember 16, 2014:  Today I am replaying a classic interview with Marquelle Brown, homeschooling mom and homesteader (and also my cousin!) about nutritional supplements for the family.  We discuss using essential oils for better health, even with babies and animals!

You can find Marquelle on Facebook – https://www.facebook.com/marquelle.brown.75 and also online at http://www.fullspectrumholistic.com/.